7 ways to cope during a midlife crisis 

Embrace the fact that you might feel like you're losing your mind during a midlife crisis. Remember, it's just a temporary detour on the road to self-discovery. Laugh at the absurdity of it all and keep your sense of humour intact.

Let loose and dance away your midlife crisis angst. Whether it's a wild dance party in your living room or busting out some killer moves in public, dancing is a fantastic stress reliever and a great way to remind yourself that life is meant to be enjoyed.

Create a hilarious theme song that perfectly captures your midlife crisis experience. Sing it in the shower, blast it in your car, and let it become your personal anthem for surviving the craziness.

Find a quirky, lovable mascot that represents your midlife crisis journey. It could be a rubber duck, a garden gnome, or even a pet rock. Give it a name, take it on adventures, and let it symbolise the humorous side of your midlife adventures.

Embrace the awkwardness of your midlife crisis moments. Rock that questionable fashion choice, try out that out-of-the-ordinary hobby, and remember that life is too short to worry about what others think (besides, it's none of your business). Embrace the "cringe" and let it become a source of amusement and personal growth.

Gather a group of friends who are also experiencing their own midlife crises and form a support group. Share your tales of woe, exchange funny stories, and provide each other with laughter, empathy, and a shoulder to lean on during these challenging times.

Reconnect with your inner child and indulge in playful activities. Whether it's building sandcastles, flying a kite, or having a water balloon fight, embracing your youthful spirit will remind you that age is just a number. Lego is not just for kids!